菲律宾蒜茸炒饭 ~ Filipino Garlic Fried Rice ( Sinangag )

 

食谱取自 ：Pinoy Recipe

菲律宾蒜茸炒饭

材料：

4 杯冷饭
1小条红萝卜 （ 切碎）
半杯 切碎的包菜
6瓣 蒜头（ 剁碎 ）
食油适量
盐和胡椒粉
1汤匙 青葱粒

 

配料：
2粒打散的鸡蛋，煎成蛋皮， 切丝
1/4杯 午餐肉

 

做法 ：
1．烧热锅，加入食油，爆香蒜茸，加入午餐肉和盐。

2．然后加入冷饭，红萝卜碎，包菜。拌炒 5分钟。

3．加入蛋丝和青葱粒 。 再拌炒至均匀。

4．加入盐和胡椒粉调味。

5．熄火。即可享用。

 

Recipe source  :  Pinoy Recipe

Sinangag

Ingredients:
4 cups of leftover rice （ cold and well preserved ）
1 small Carrot ( chopped )
1/4 cup cabbage ( chopped )
6 cloves garlic; minced
some cooking Oil
salt and pepper to taste
1 tbsp chopped spring onion
 
Optional:
2 well beaten eggs; fried and sliced in pieces
1/4 cup leftover Luncheon Meat or Ham

 

Method :

1. Saute garlic and when browned, add the Luncheon Meat or Ham, and salt to taste.

2. Turn to high heat, then add rice and thoroughly mix well for 5 minutes with the other ingredients ( chopped carrot and cabbage )

3. Add the eggs (optional) and scallions. Continue mixing until all ingredients are well blended.

4. Salt and pepper in preference to your taste.

5 . Remove from fire and serve.

 

Cooking Tips:
~ Meat ingredients that you can add to Sinangag are luncheon meat, ham, fried fish, bacon, tocino, hotdog, sausage, corned beef, etc.

~ Vegetable ingredients that you can add to Sinangag are green peas, onion, carrots, potato, tomato, etc.

 

 

I am submitting this post to Asian Food Fest : Philippines ~ July 2014, hosted by Swee San of The Sweet Spot .