巧克力香蕉隔夜燕麦 ~ Chocolate Banana Overnight Oats

食谱取自 ： Cuisine Paradise

 巧克力香蕉隔夜燕麦

材料：
6汤匙 (45克)燕麦片
1/2杯 牛奶
1/2杯 优格/酸奶
1汤匙 奇异籽
1汤匙 可可粉
1条香蕉（120克），切0.5cm片

做法：
1.用一个干净（烧水烫过并擦干）的玻璃瓶，放入燕麦片，奇异籽和优格。

2.在一个小碗，用１汤匙的热水将可可粉搅拌成糊状然后加入燕麦片里拌匀之后慢慢加入牛奶直到近3/4满。轻轻搅拌把瓶底下的燕麦片和牛奶拌均匀。

3.最后加入准备好的香蕉，再搅拌两三次，盖上盖子然后放进冰箱冷藏一夜。

4.隔天当你要享用时就以随意添加一些烘好的核桃和蜂蜜调味，搅拌后就能享受一份健康又有营养的早餐了。

 

Recipe source : Cuisine Paradise

Chocolate Banana Overnight Oats

Ingredients:
6 tbsp (45g) rolled Oats
1/2 cup fresh milk (can be slightly more)
1/2 cup plain or Greek Yoghurt
1 tbsp Chia Seeds
1 tbsp cocoa powder
1 banana (120g), sliced 0.5cm thick

 

Method :

1. Using a clean sterilized glass jar, add rolled oats, chia seeds and yoghurt.

2. In a small bowl , mixed 1 tbsp hot water with the cocoa powder to form a thick paste then add it into the rolled oats mixture. Give it a good stir till everything is well combined.

3. Next pour milk till almost 3/4 full , then gently stir the mixture with a clean spoon to loosen the oats at the bottom of the jar. Lastly add in sliced banana and give a few stirs. Cover the jar and leave the mixture overnight in the fridge.

4. In the morning, before having your oats you can top it with extra banana and some roasted walnut plus drizzle of honey (optional) to sweeten the taste.

干果蔓越莓隔夜燕麦 ~ Fruits and Nuts Cranberries Overnight Oats

 

 

 

干果蔓越莓隔夜燕麦

材料：

6 汤匙( 45克) 燕麦片
1/2 杯 牛奶
1/2杯 优格
1 汤匙 奇异籽 (chia seeds)
干果, 蔓越莓干，烤香杏仁片适量
蜂蜜适量

 

做法：
1. 用一个干净（烧水烫过并擦干）的玻璃瓶，放入燕麦片，奇异籽和优格。

2. 慢慢加入牛奶直到近3/4满，再倒入1/2杯优格或酸奶然后用干净的勺子轻轻搅拌把瓶底下的燕麦片和牛奶拌均。

3. 最后加入准备好的干果和杏仁片。再搅拌两三次，盖上盖子然后放进冰箱冷藏一夜。

4. 隔天随意添加一些蔓莓莓，烤香杏仁片和蜂蜜调味，搅拌后即可享用。

 

Fruits and Nuts Cranberries Overnight Oats

Ingredients:

6 tbsp  (45g)  rolled oats
1/2 cup fresh milk (can be slightly more)
1/2 cup strawbeery flavour yogurt
1 tbsp chia seeds
some fruits and nuts , dried cranberries & almond flakes
some honey

 

Method:
1. Using a clean sterilized glass jar, add rolled oats, chia seeds and yoghurt.

2. Pour in milk till almost 3/4 full, then add in yogurt . Gently stir the mixture with a clean spoon to loosen the oats at the bottom of the jar.

3. Lastly add in fruits and nuts , dried cranberries , almond flakes and give a few stirs. Cover the jar and leave the mixture overnight in the fridge.

4. In the morning, before having your oats you can garnish with some dried cranberries , almond flakes , plus drizzle of honey (optional) to sweeten the taste .

 

草莓隔夜燕麦 ~ Strawberry Overnight Oats

食谱取自 ：Cuisine Paradise
 

草莓隔夜燕麦

材料：
6 汤匙( 45克) 燕麦片
1/2 杯 牛奶
1/2杯 草莓口味优格/酸奶
1 汤匙 奇异籽 (chia seeds)
草莓适量 （ 切片 ）
蜂蜜适量

做法：

1. 用一个干净（烧水烫过并擦干）的玻璃瓶，放入燕麦片，奇异籽和优格。
 

2. 慢慢加入牛奶直到近3/4满，再倒入1/2杯优格或酸奶然后用干净的勺子轻轻搅拌把瓶底下的燕麦片和牛奶拌均。

3. 最后加入准备好的草莓，再搅拌两三次，盖上盖子然后放进冰箱冷藏一夜

4. 隔天随意添加一些草莓和蜂蜜调味，搅拌后即可享用。

 

Recipe source :  Cuisine Paradise

Strawberry Overnight Oats

Ingredients:

6 tbsp  (45g)  rolled oats
1/2 cup fresh milk (can be slightly more)
1/2 cup strawbeery flavour yogurt
1 tbsp chia seeds
some sliced strawberries
some honey

 

Method:
1. Using a clean sterilized glass jar, add rolled oats, chia seeds and yoghurt.

2. Pour in milk till almost 3/4 full, then add in yogurt . Gently stir the mixture with a clean spoon to loosen the oats at the bottom of the jar.

3. Lastly add in sliced strawberries  (remember to rinse with water and pat dry with kitchen paper towel ) and give a few stirs. Cover the jar and leave the mixture overnight in the fridge.

4. In the morning, before having your oats you can garnish with some strawberries  , plus drizzle of honey (optional) to sweeten the taste.

 

 

 

绿茶红豆隔夜燕麦 ~ Matcha-Azuki bean Overnight Oats

食谱取自 ：Cuisine Paradise

绿茶红豆隔夜燕麦

材料：

6 汤匙( 45克) 燕麦片
1/2 杯 牛奶
1/2杯 优格/酸奶
1 汤匙 奇异籽 (chia seeds)
2 茶匙 绿茶粉
红豆适量 （ 煮熟 ）
蜂蜜适量

 

做法：
1. 用一个干净（烧水烫过并擦干）的玻璃瓶，放入燕麦片，奇异籽和优格。

2. 在一个小碗，用１汤匙的热水将抹茶粉搅拌成糊状然后加入燕麦片里拌匀之后慢慢加入牛奶直到近3/4满。再倒入1/2杯优格或酸奶然后用干净的勺子轻轻搅拌把瓶底下的燕麦片和牛奶拌均。

3. 盖上盖子然后放进冰箱冷藏一夜。

4. 隔天随意添加一些红豆和蜂蜜调味，搅拌后即可享用。

 

Recipe source :   Cuisine Paradise

Matcha-Azuki Overnight Oats

Ingredients:
6 tbsp  (45g)  rolled oats
1/2 cup fresh milk (can be slightly more)
1/2 cup plain or Greek yogurt
1 tbsp chia seeds
2 tsp matcha / green tea powder
some cooked azuki bean / red bean
some honey


Method:
1. Using a clean sterilized glass jar, add rolled oats, chia seeds and yoghurt.

2. In a small bowl, mixed 1 tablespoon hot water with the matcha powder to form a thick paste then add it into the rolled oats mixture. Give it a good stir till everything is well combined. Pour in milk till almost 3/4 full, then add in yogurt . Gently stir the mixture with a clean spoon to loosen the oats at the bottom of the jar.

3. Cover the jar and leave the mixture overnight in the fridge.

4. In the morning, before having your oats you can top it with some azuki / red bean  , plus drizzle of honey (optional) to sweeten the taste.

 

This post is linked to the event, Little Thumbs up organised by Zoe of Bake for Happy Kids, and  Doreen of my little favourite DIY , hosted by  Tze of Awayofmind Bakery House.

                                      

芒果隔夜燕麦 ~ Mango Overnight Oats

 

健康又有营养的早餐,你要吃吗？

食谱取自 ：Cuisine Paradise

芒果隔夜燕麦

材料：
6 汤匙( 45克)有机燕麦片
1/2 杯 牛奶
1/2杯 优格/酸奶
1 汤匙 奇异籽 (chia seeds)
1/2 粒 芒果 ( 切丁 )
枫糖浆/蜂蜜适量


做法：
1. 用一个干净（烧水烫过并擦干）的玻璃瓶，放入燕麦片，奇异籽和优格。

2. 慢慢加入牛奶直到近3/4满，再倒入1/2杯优格或酸奶然后用干净的勺子轻轻搅拌把瓶底下的燕麦片和牛奶拌均。

3. 最后加入准备好的水果，再搅拌两三次，盖上盖子然后放进冰箱冷藏一夜。

4. 隔天随意添加一些芒果丁和枫糖浆/蜂蜜调味，搅拌后就能享受一份健康又有营养的早餐了。

 

Recipe source :  Cuisine Paradise

Mango Overnight Oats

Ingredients:
6 tbsp  (45g)  rolled oats
1/2 cup fresh milk (can be slightly more)
1/2 cup plain or Greek yogurt
1 tbsp chia seeds
1/2 portion of mango ( cubed )
some maple syrup or honey

 

Method:
1. Using a clean sterilized glass jar, add rolled oats, chia seeds and yoghurt.

2. Pour in milk till almost 3/4 full, then add in yogurt . Gently stir the mixture with a clean spoon to loosen the oats at the bottom of the jar.

3. Lastly add in your cubed mangoes  (remember to rinse with water and pat dry with kitchen paper towel ) and give a few stirs. Cover the jar and leave the mixture overnight in the fridge.

4. In the morning, before having your oats you can top it with some extra mango cubes , plus drizzle of honey or maple syrup  (optional) to sweeten the taste.

 
This post is linked to the event, Little Thumbs up organised by Zoe of Bake for Happy Kids, and  Doreen of my little favourite DIY , hosted by Tze of Awayofmind Bakery House .