食谱取自 : 美味风采第161期
彩虹芋香条
材料:
300g 去皮芋头面粉少许
30g 黄甜椒( 切小丁 )
30g 红甜椒( 切小丁 )
50g 青瓜 ( 切小丁 )
炒香芝麻少许
调味料:
1汤匙 酸梅酱1汤匙 生抽
1/4茶匙 胡椒粉
50g 水
做法 :
1. 将芋头切长条约6cm
x 1.5cm , 浇上少许面粉拌匀。
2. 烧热油放入芋条炸至金黄色香酥,盛起沥干油,排上碟。
3. 锅留少许油,加入小丁炒香,再加入调味料拌煮均匀,淋在芋香条上,洒上芝麻即可享用。
Recipe source :
Oriental Cuisine @ No.161
Rainbow
Yam Cracker
Ingredients :
300g yam without skin some plain flour
30g yellow capsicum ( cut into cubes )
30g red capsicum ( cut into cubes )
50g cucumber ( cut into cubes )
some toasted sesame seeds
Seasoning :
1tbsp plum sauce1tbsp soy sauce
1/4tsp pepper
50g water
Method :
1. Cut yam into 6cm x 1.5cm , coat with plain flour .
2. Heat oil in wok and
deep fry the yam strips until crispy , drain and arrange in plate .
3. Keep some oil in wok
, sauté cubed ingredients until fragrant , toss in seasoning and then pour over
fried yam , sprinkle sesame seeds on top and serve .
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