食谱取自 : 蒸味道 ,留住营养更健康
虫草花蒸滑鸡
材料 :
40g
干虫草花2只 鸡全腿
1茶匙 花旗泡参片
1汤匙 枸杞
调味料 :
1汤匙 生抽½茶匙 糖
1汤匙 米酒
1茶匙 玉米粉
3汤匙 清水
盐和胡椒粉调味
做法 :
1.
干虫草花放入清水内泡软肉,洗净沥干。
2.
鸡全腿去皮和骨,洗净沥干,切块,排入蒸碟内备用。
3.
碗内放入虫草花,泡参片和枸杞,加入调味料拌匀。
4.
混合物均匀分布在鸡肉上。
5.
蒸碟放入蒸锅内,以大火蒸30分钟。取出享用。
Recipe
source : Steaming : Retaining Flavours
for Healthy Meals
Steamed
Chicken with Cordyceps Flowers
Ingredients
:
40g
dried cordyceps flowers2 whole chicken legs
1tsp American ginseng slices
1tbsp wolfberries
Seasonings
:
1tbsp
light soy sauce½tsp sugar
1tbsp rice wine
1tsp corn flour
3tbsp water
salt and pepper to taste
Method
:
1.
Soak dried cordyceps flowers in water until soft , rinse and drain .
2.
Skin and bone whole chicken legs , rinse and drain well . Cut into pieces and
arrange on a steaming plate , set aside .
3.
In a bowl , combine cordyceps flowers , ginseng slices and wolfberries . Add
seasonings and mix well .
4.
Distribute the mixture evenly over chicken .
5.
Place the steaming plate into a steamer and steam over high heat for 30 minutes
. Remove and serve .
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