Sunday, 12 February 2017

虫草花蒸滑鸡 ~ Steamed Chicken with Cordyceps Flowers







食谱取自 : 蒸味道 ,留住营养更健康

虫草花蒸滑鸡

材料 :
40g 干虫草花
2 鸡全腿
1茶匙 花旗泡参片
1汤匙 枸杞

调味料 :
1汤匙 生抽
½茶匙
1汤匙 米酒
1茶匙 玉米粉
3汤匙 清水
盐和胡椒粉调味

做法 :
1. 干虫草花放入清水内泡软肉,洗净沥干。

2. 鸡全腿去皮和骨,洗净沥干,切块,排入蒸碟内备用。

3. 碗内放入虫草花,泡参片和枸杞,加入调味料拌匀。

4. 混合物均匀分布在鸡肉上。

5. 蒸碟放入蒸锅内,以大火蒸30分钟。取出享用。


Recipe source :  Steaming : Retaining Flavours for Healthy Meals

Steamed Chicken with Cordyceps Flowers

Ingredients :
40g dried cordyceps flowers
2 whole chicken legs
1tsp American ginseng slices
1tbsp wolfberries

Seasonings  :
1tbsp light soy sauce
½tsp sugar
1tbsp rice wine
1tsp corn flour
3tbsp water
salt and pepper to taste

Method :
1. Soak dried cordyceps flowers in water until soft , rinse and drain .

2. Skin and bone whole chicken legs , rinse and drain well . Cut into pieces and arrange on a steaming plate , set aside .

3. In a bowl , combine cordyceps flowers , ginseng slices and wolfberries . Add seasonings and mix well .

4. Distribute the mixture evenly over chicken .

5. Place the steaming plate into a steamer and steam over high heat for 30 minutes . Remove and serve .