意式海鲜炖饭 ~ Seafood risotto

Risotto 是传统的意大利米饭，它的做法在意大利是最为常见的做米饭方法。这个饭里面可以加入各种食材，肉、海鲜、蘑菇、蔬菜，什么都可以，就像我们的炒饭一样，自由发挥，不同的搭配就可以把这个饭做成千变万化的.和许多意大利料理一样 ，只需些简单的食材，即能传达出深厚的味道 !

 

意式海鲜炖饭

材料：

白饭   250g
冷冻综合海鲜  150g ( 我用鱿鱼和虾 )
洋葱   1/4颗 ， 切碎
黄瓜 ( zucchini ) 半条， 切丁 （ 我用本地黄瓜 ）
红甜椒 / 灯笼椒   1/2粒 ，切丁
蒜头  1瓣 ， 切碎
番茄酱   2杯
白酒  50 ml
水    80ml
起司粉适量
橄榄油适量

 

调味料：
盐和胡椒粉适量

 

做法 ：

1． 热炒锅，倒入适量的橄榄油，将洋葱炒至透明后，加入黄瓜和甜椒丁翻炒。倒入番茄酱，白酒，水和蒜茸。加盖以中小火煮约8分钟。

2．把海鲜加入，再次煮滚后将白饭倒入锅中拌匀，以中小火煮约3分钟。最后加入盐略微拌炒。盛於碟中，撒上胡椒粉和起司粉即可。

** 也可以直接用生米。因为正统的意式炖饭是以生米煮成饭。

 

 

Risotto is a class of Italian rice dishes cooked in broth to a creamy consistency. The broth may be meat-, fish-, or vegetable-based. Many types of risotto contain butter, wine and onion. It is one of the most common ways of cooking rice in Italy.Risotto is normally a primo (first course), served on its own before the main course .Risotto can be made using many kinds of broth - vegetable, meat, fish, seafood and legumes, and different types of wine may be used 。

 

Seafood risotto

Ingredients :
cooked rice  250g
seafood     150g  ( I used squid and shrimp )
1/4  onion  , chopped
1/2 zucchini  , cubed
1/2 sweet red pepper , cubed
1 clove garlic , chopped
tomato paste / puree  2cups
white wine 50ml
water  80ml
cheese powder
olive oil

 

Seasoning :
salt and pepper

 

Method :

1. Heat up a pan with some olive oil , fry chopped onion and until fragrant . Add in zucchini and sweet red pepper . Stir well . Add tomato paste /puree , white wine , water and chopped garlic . Put the cover on and cook for 8 minutes ( medium-low heat ) .

2. Add in seafood of your choice and bring to boil , then add in cooked rice . Cook for another 3 minutes with medium-low heat .  Add in salt and stir well . Dish up and sprinkle some cheese powder and pepper  .


** Traditional risotto is using uncook rice .