Sunday, 22 January 2017

咖喱素鱼 ~ Curry Vegetarian Mock Fish





食谱取自 : Y3K 美厨食谱 @ No. 94

咖喱素鱼

材料 :
1 素鱼 ( 切小块 )
3 长豆 ( 切段 )
3 羊角豆 ( 斜切 )
1 番茄 ( 切角 )
1 咖喱叶 ( 取叶 )
1汤匙 咖喱酱
1汤匙 浓椰浆

做法 :
1. 锅热适量油 ,投入素鱼炸至金黄色,捞起,摆盘。

2. 保留(1)的油锅,加入长豆,羊角豆,番茄和咖喱叶拉油,捞起。

3. 锅热1汤匙油,炒香咖喱酱及(2),倒入浓椰浆炒匀,淋上(1),即可享用。


Recipe source : Y3K Recipes @ No.94

Curry Vegetarian Mock Fish

Ingredients :
1 piece vegetarian mock fish ( cut into small pieces )
3 long beans ( cut into sections )
3 ladies fingers ( cut into wedges )
1 tomato ( cut into wedges )
1 sprig curry leaves ( use only the leaves )
1tbsp ready curry paste
1tbsp concentrated coconut milk

Method :
1. Heat some oil in a wok . Deep-fry fish pieces till crispy . Remove , drain off oil , place on a platter .

2. In the same oil  , parboil long beans , ladies fingers and tomato wedges . Remove , drain well .

3. In a clean wok , use one spoon of oil to saute curry paste and no (2) , Add in coconut milk , stir well . Pour over no (1) , serve hot  .