食谱取自 : Y3K 美厨食谱 @ No. 94
咖喱素鱼
材料 :
1块 素鱼 ( 切小块 )3条 长豆 ( 切段 )
3条 羊角豆 ( 斜切 )
1粒 番茄 ( 切角 )
1枝 咖喱叶 ( 取叶 )
1汤匙 咖喱酱
1汤匙 浓椰浆
做法 :
1.
锅热适量油 ,投入素鱼炸至金黄色,捞起,摆盘。
2.
保留(1)的油锅,加入长豆,羊角豆,番茄和咖喱叶拉油,捞起。
3.
锅热1汤匙油,炒香咖喱酱及(2),倒入浓椰浆炒匀,淋上(1),即可享用。
Recipe
source : Y3K Recipes @ No.94
Curry
Vegetarian Mock Fish
Ingredients
:
1
piece vegetarian mock fish ( cut into small pieces )3 long beans ( cut into sections )
3 ladies fingers ( cut into wedges )
1 tomato ( cut into wedges )
1 sprig curry leaves ( use only the leaves )
1tbsp ready curry paste
1tbsp concentrated coconut milk
Method
:
1.
Heat some oil in a wok . Deep-fry fish pieces till crispy . Remove , drain off
oil , place on a platter .
2.
In the same oil , parboil long beans ,
ladies fingers and tomato wedges . Remove , drain well .
3.
In a clean wok , use one spoon of oil to saute curry paste and no (2) , Add in
coconut milk , stir well . Pour over no (1) , serve hot .
No comments:
Post a Comment