Wednesday, 29 October 2014

菠萝甜酸豆腐 ~ Sweet & Sour Pineapple Beancurd

 


 

食谱取自 Home Menu

菠萝甜酸豆腐
 
材料:
2 四方白豆腐 (切块
150g  菠萝  (切块
/红甜椒适量 切滚刀
1 红辣椒 (( 切滚刀
半粒 洋葱 切块

白豆腐沾炸粉
30g 粘米粉

调味料:
5汤匙  番茄酱
1/2茶匙
1茶匙 生抽
1茶匙 米酒
白醋适量
水适量

做法
1. 豆腐切成块状后沾入粘米粉。热油锅将豆腐炸至金黄色。取出,沥干油份。

2. 锅里烧热食油炒香洋葱后,将其余材料和所有调味料一同倒入转大火速拌炒。

3. 最后将炸豆腐倒入拌均匀至沾满酱汁即可。

 
Recipe source : Home Menu

Sweet & Sour Pineapple Beancurd

Ingredients :
2pcs square white beancurd  ( cut into squares )
150g pineapples ( cut into pieces )
green / red capsicum ( cut into pieces )
1/2  onion ( cut into pieces )

For coating  :
30g rice flour

Seasoning :
5tbsp tomato sauce
1/2tsp sugar
1tsp light soy sauce
1tsp rice wine
vinegar
water

Method :
1. Cut beancurd into squares , coat with rice flour . Heat up oil , deep fry beancurd till golden brown , dish up and drain well .
 
2. Heat oil in wok , fry onion till fragrant , add in other ingredients and seasoning , stir fry at high heat .

3. Add in beancurd , stir well until beancurd is fully coated with sauce .

 
This post is linked to Cook-Your-Books #17 , hosted by Joyce from Kitchen Flavours.