烤箱炸鸡 ~ Crisp Oven Fried Chicken

 

 

食谱取自 ： 新新饮食@第57期

烤箱炸鸡

材料：
300g 去骨和皮鸡胸肉， 切成条状

A :
50g 面包糠
2大匙 Parmesan 芝士粉
2大匙 柠檬皮丝
1/2小匙 辣椒粉
1/4小匙 盐

B :
3大匙 柠檬汁
1大匙 水


1大匙 橄榄油

 

做法 ：
1．预热烤箱至200c .将烤盘铺上锡箔纸。

2．将A料在一个浅盘中搅匀备用。

3．另将B料拌匀，备用。

4．将鸡胸肉沾上B在裹上A料，排在烤盘中。

5．放进烤箱，烤20 ~ 25分钟至熟透便可。

 

Recipe source : YumYum @ No.57

Crisp Oven Fried Chicken

Ingredients :
300g boneless  , skinless chicken breast , cut into strips

A :
50g breadcrumbs
2tbsp grated parmesan cheese
2tsp grated lemon zest
1/2tsp paprika
1/4tsp salt

B :

3tbsp fresh lemon juice
1tbsp water

 

1tbsp olive oil

 

Method :

1. Preheat oven to 200c . Line a baking tray with aluminium foil .

2. In a shallow bowl , combine A and set aside .

3. In another bowl , mix B and set aside .

4. Dip chicken in B , then in A , coating entire chicken breast and lay on the baking pan . Dizzle chicken with olive oil .

5. Bake for 20 to 25 minutes or until chicken is cooked through .



And this post also linked to Cook-Your-Books #9 organised by Joyce from Kitchen Flavours .