Tuesday, 26 November 2013

燕麦豆腐丸 ~ Oats tofu balls


                                     




 
 
食谱取自 Joceline
 
燕麦豆腐丸

材料:
豆腐 2
燕麦(老人燕麦也可)10汤匙
木薯粉 3汤匙
炸油 1

调味料:
盐(少许)
胡椒粉(少许)

 
做法:

1. 先将豆腐用叉子搓烂。然后加入燕麦,再加入适量的调味料搅拌均匀成团状。

2. 用汤匙舀出适合的大小,表层沾上少许的木薯粉。

3. 锅加热后,加了油烧热后,把燕麦豆腐丸放入炸至有点金黄色即可捞起。把油滤干.

 
酸甜番茄淋酱

材料:
大洋葱 1个(切片)
黄瓜 半个(去种籽,切片)
黄梨 适量(切丁)( 我没放
番茄 1个(切块)

 
酱料:
罐装番茄酱 5汤匙
酸梅酱 2汤匙
清水(适量)

调味料
黄砂糖、盐(各少许、适量即可)

做法:

1.把锅加热后,加点油,把菜类倒入拌炒一会儿。可以加一点点糖。** 加了少许的糖拌炒,然后加入酸的酱料一起煮,那么黄瓜,大葱口感比较脆,不会软软的 **

2.倒入酱料和调味料煮炒拌,加入适量的清水煮滚即可。

3.把酱汁淋在燕麦豆腐丸上就可上桌享用了。

 
Recipe source :   Joceline

Oats tofu balls

Ingredients :
soft beancurd / tofu 2 pieces
oats 10tbsp
tapioca flour 3tbsp
oil for frying 1 cup

Seasoning :
salt
pepper

 
Method :

1. Mash soft beancurd with a fork . Add in oats and seasoning . Mix well .

2. Use spoon scoop out the mashed beancurd and coated with some tapioca flour .

3. Heat oil , fry until golden brown . Dish up and drain excess oil .

 

Sweet and sour tomato sauce

Ingredients :
1 onion ( sliced )
cucumber  1/2 ( remove seed and sliced )  
some pineapple  ( cubed )
1 tomato ( cubed )

Sauce :
tomato sauce 5tbsp
sour plum sauce  2tbsp
water

 
Seasoning  :
brown sugar
salt

 
Method :

1. Heat oil , add in cucumber , pineapple , onion and tomato . May add some sugar if you want the cucumber and onion more crispy .

2. Add in sauce ingredients , seasoning and water . Bring to boil .

3. Pour the sauce over fried tofu balls and serve hot .