Friday, 25 July 2014

菲律宾蒜茸炒饭 ~ Filipino Garlic Fried Rice ( Sinangag )




 
食谱取自 Pinoy Recipe

菲律宾蒜茸炒饭

材料:
4 杯冷饭
1小条红萝卜 切碎)
半杯 切碎的包菜
6 蒜头( 剁碎
食油适量
盐和胡椒粉
1汤匙 青葱粒

 
配料:
2粒打散的鸡蛋,煎成蛋皮, 切丝
1/4 午餐肉

 
做法
1.烧热锅,加入食油,爆香蒜茸,加入午餐肉和盐。

2.然后加入冷饭,红萝卜碎,包菜。拌炒 5分钟。

3.加入蛋丝和青葱粒 再拌炒至均匀。

4.加入盐和胡椒粉调味。

5.熄火。即可享用。

 
Recipe source  Pinoy Recipe

Sinangag

Ingredients:
4 cups of leftover rice cold and well preserved
1 small Carrot ( chopped )
1/4 cup cabbage ( chopped )
6 cloves garlic; minced
some cooking Oil
salt and pepper to taste
1 tbsp chopped spring onion
 
Optional:
2 well beaten eggs; fried and sliced in pieces
1/4 cup leftover Luncheon Meat or Ham

 
Method :
1. Saute garlic and when browned, add the Luncheon Meat or Ham, and salt to taste.

2. Turn to high heat, then add rice and thoroughly mix well for 5 minutes with the other ingredients ( chopped carrot and cabbage )

3. Add the eggs (optional) and scallions. Continue mixing until all ingredients are well blended.

4. Salt and pepper in preference to your taste.

5 . Remove from fire and serve.

 
Cooking Tips:
~ Meat ingredients that you can add to Sinangag are luncheon meat, ham, fried fish, bacon, tocino, hotdog, sausage, corned beef, etc.

~ Vegetable ingredients that you can add to Sinangag are green peas, onion, carrots, potato, tomato, etc.