食谱取自 : 鲜肉为煮
芒果优格鸡排
材料 A :
2只 起骨全鸡腿1/3茶匙 盐
1/4茶匙 胡椒粉
材料 B :
1粒 鸡蛋 ( 打散 )材料 C :
1/2粒 熟芒果 ( 切丁 )
适量黑胡椒粉
材料 D :
2汤匙 炒香花生碎
芒果酱汁材料:
1粒 熟芒果 ( 切丁 )1罐 芒果乳酪
1茶匙 橄榄油
1汤匙 糖粉
1/2粒 柠檬 ( 取汁 )
混合沾炸粉 :
150g
面粉2汤匙 粟米粉
1/4茶匙 胡椒粉
做法 :
1.
把全鸡腿起骨成排形状,清洗抹干水份后和其余材料A搅拌均匀腌10分钟。
2.
将芒果酱汁材料放入果汁机里打烂,倒入碗里和材料D搅拌均匀备用。
3.
把鸡排沾入混合炸粉里,用手压均匀。沾入蛋液后再沾入一次混合炸粉,用手压均匀。用中火将鸡排至金黄和熟透约1分钟,再回锅里炸数秒至脆身。取出备用。
4.
把芒果汁倒入碟里做底部,旁边放入熟芒果丁做装饰,鸡排斩件摆放入后淋上少许芒果酱汁和撒上适量的黑胡椒粉即可。
Recipe
source : Meat Menu
Mango
Yogurt Chicken Chop
Ingredients
A :
2
deboned whole chicken leg1/3tsp salt
1/4tsp pepper
Ingredients
B :
1
egg ( beaten )
Ingredients
C :
1/2
ripe mango ( diced )some black pepper
Ingredients
D :
2tbsp
roasted crushed peanuts
Mango
sauce ingredients :
1
ripe mango ( diced )1 can mango yogurt
1tsp olive oil
1tbsp icing sugar
Juice of ½ lemon
Coating
flour mixture :
150g
flour2tbsp cornflour
1/4tsp pepper
Method
:
1.
Rub deboned chicken leg with remaining ingredients A , marinate for 10 minutes
.
2.
Blend mango sauce ingredients finely , pour out and mix with ingredients D .
3.
Coat chicken chop with flour mixture , then dip in beaten egg , coat with flour mixture again and deep-fry
until golden brown . Remove for 1 minute , deep fry again until crispy .
4.
Pour some mango sauce onto plate , arrange diced mango on the side . Slice
chicken chop and pour over mango sauce , sprinkle black pepper and serve .
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