Sunday, 26 June 2016

芒果优格鸡排 ~ Mango Yogurt Chicken Chop




食谱取自 : 鲜肉为煮

芒果优格鸡排

材料 A :
2  起骨全鸡腿
1/3茶匙
1/4茶匙 胡椒粉

材料 B :
1 鸡蛋 ( 打散 )

材料 C :
1/2 熟芒果 ( 切丁 )
适量黑胡椒粉

材料 D :
2汤匙 炒香花生碎

芒果酱汁材料:
1 熟芒果 ( 切丁 )
1 芒果乳酪
1茶匙 橄榄油
1汤匙 糖粉
1/2 柠檬 ( 取汁 )

混合沾炸粉 :
150g 面粉
2汤匙 粟米粉
1/4茶匙 胡椒粉

做法 :
1. 把全鸡腿起骨成排形状,清洗抹干水份后和其余材料A搅拌均匀腌10分钟。

2. 将芒果酱汁材料放入果汁机里打烂,倒入碗里和材料D搅拌均匀备用。

3. 把鸡排沾入混合炸粉里,用手压均匀。沾入蛋液后再沾入一次混合炸粉,用手压均匀。用中火将鸡排至金黄和熟透约1分钟,再回锅里炸数秒至脆身。取出备用。

4. 把芒果汁倒入碟里做底部,旁边放入熟芒果丁做装饰,鸡排斩件摆放入后淋上少许芒果酱汁和撒上适量的黑胡椒粉即可。

Recipe source : Meat Menu

Mango Yogurt Chicken Chop

Ingredients A :
2 deboned whole chicken leg
1/3tsp salt
1/4tsp pepper

Ingredients B :
1 egg ( beaten )

Ingredients C :
1/2 ripe mango ( diced )
some black pepper

Ingredients D :
2tbsp roasted crushed peanuts

Mango sauce ingredients :
1 ripe mango ( diced )
1 can mango yogurt
1tsp olive oil
1tbsp icing sugar
Juice of ½ lemon

Coating flour mixture :
150g flour
2tbsp cornflour
1/4tsp pepper

Method :
1. Rub deboned chicken leg with remaining ingredients A , marinate for 10 minutes .

2. Blend mango sauce ingredients finely , pour out and mix with ingredients D .

3. Coat chicken chop with flour mixture , then dip in beaten egg  , coat with flour mixture again and deep-fry until golden brown . Remove for 1 minute , deep fry again until crispy .

4. Pour some mango sauce onto plate , arrange diced mango on the side . Slice chicken chop and pour over mango sauce , sprinkle black pepper and serve .