Thursday, 11 August 2016

奶油蔬菜丸 ~ Creamed Vegetable Balls




 

食谱取自 : 美味风采@167

奶油蔬菜丸

材料 :
250g 马铃薯
50g 椰菜花
50g 西兰花
30g 红萝卜
1 鸡蛋 ( 打散)

调味料 :
1/2茶匙
1汤匙 粟粉
胡椒粉少许

奶油料 :
50g 淡奶
1大匙 牛油
盐少许
粟粉水适量 ( 勾芡 )
 
做法 :
1. 马铃薯去皮切片蒸软后压成泥,备用。

2. 椰菜花,西兰花和红萝卜切成细末。

3. 把所有材料加入蛋液一起混合均匀。

4. 用手捏成圆球状后,以中火蒸10分钟或至熟。

5. 把奶油料以温火煮滚后加入粟粉水勾芡,淋在蔬菜丸上即可。

Recipe source : Oriental Cuisine @ No . 167

Creamed Vegetable Balls

Ingredients :
250g potatoes
50g cauliflower
50g broccoli
30g carrot
1 beaten egg

Seasoning :
1/2tsp salt
1tbsp corn flour
dash of pepper

Cream :
50g evaporated milk
1tbsp butter
dash of salt  
cornstarch solution ( for thickening )

Method :
1. Skinned potato and cut into slices ; steam until soften and mash it while still hot .

2. Finely chop cauliflower , broccoli and carrot .

3. Mix all ingredients with egg sauce .

4. Knead into balls and steam with medium heat for 10 minutes until cooked .

5. Boiled cream ingredients over low heat then add in cornstarch solution , pour over vegetable balls to serve .