食谱取自 : 美味风采@第167期
奶油蔬菜丸
材料 :
250g
马铃薯50g 椰菜花
50g 西兰花
30g 红萝卜
1粒 鸡蛋 ( 打散)
调味料 :
1/2茶匙 盐1汤匙 粟粉
胡椒粉少许
50g 淡奶
1大匙 牛油
盐少许
粟粉水适量 ( 勾芡 )
1. 马铃薯去皮切片蒸软后压成泥,备用。
2.
椰菜花,西兰花和红萝卜切成细末。
3.
把所有材料加入蛋液一起混合均匀。
4.
用手捏成圆球状后,以中火蒸10分钟或至熟。
5.
把奶油料以温火煮滚后加入粟粉水勾芡,淋在蔬菜丸上即可。
Recipe
source : Oriental Cuisine @ No . 167
Creamed
Vegetable Balls
Ingredients
:
250g
potatoes50g cauliflower
50g broccoli
30g carrot
1 beaten egg
Seasoning
:
1/2tsp
salt1tbsp corn flour
dash of pepper
Cream
:
50g
evaporated milk1tbsp butter
dash of salt
cornstarch solution ( for thickening )
Method
:
1.
Skinned potato and cut into slices ; steam until soften and mash it while still
hot .
2.
Finely chop cauliflower , broccoli and carrot .
3.
Mix all ingredients with egg sauce .
4.
Knead into balls and steam with medium heat for 10 minutes until cooked .
5.
Boiled cream ingredients over low heat then add in cornstarch solution , pour over vegetable balls to serve .
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