食谱取自 :我家海陆菜单
香茄蚝油焖鸡腿
材料:
2只 鸡全腿 ( 洗净,剁块 )1条 茄子( 连皮切条)
1大匙 蒜茸
2大匙 素食蚝油
300ml 清水
少许盐
做法 :
1. 鸡腿川烫待用。
2. 锅里烧热适量的油,将茄子用热油略泡一会( 拉油),捞起,沥干油份待用。
3. 锅里留约1大匙油,爆香蒜茸,放入鸡块,素食蚝油大火炒匀,放入清水,茄子以中火焖至半收汁,加入盐即可上桌。
Recipe source :
Surf-and-Turf Recipes from Home
Stew Chicken Leg with Eggplant & Oyster Sauce
Ingredients :
2 whole chicken legs ( cut into pieces )
1 eggplant with skin (
cut into strips with skin )2 whole chicken legs ( cut into pieces )
1tbsp chopped garlic
2tbsp vegetarian oyster sauce
300ml water
a pinch of salt
Method :
1. Scald the chicken
pieces in hot boiling water and put aside .
2. Heat some oil in a
wok , then parboil the eggplant in hot oil . Remove , drain well and set aside
.
3. Leave around 1tbsp
oil in the wok and sauté chopped garlic until fragrant .Put in the chicken
pieces and vegetarian oyster sauce , then fry to combine on high heat . Add in
plain water , eggplant and stew on medium heat until half the sauce is dried .
Add in salt to taste and serve .
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