Tuesday, 20 May 2014

芒果隔夜燕麦 ~ Mango Overnight Oats




 

健康又有营养的早餐,你要吃吗?

食谱取自 Cuisine Paradise

芒果隔夜燕麦

材料:
6 汤匙( 45)有机燕麦片
1/2 杯 牛奶
1/2杯 优格/酸奶
1 汤匙 奇异籽 (chia seeds)
1/2 粒 芒果 ( 切丁 )
枫糖浆/蜂蜜适量


做法:
1. 用一个干净(烧水烫过并擦干)的玻璃瓶,放入燕麦片,奇异籽和优格。

2. 慢慢加入牛奶直到近3/4满,再倒入1/2杯优格或酸奶然后用干净的勺子轻轻搅拌把瓶底下的燕麦片和牛奶拌均。

3. 最后加入准备好的水果,再搅拌两三次,盖上盖子然后放进冰箱冷藏一夜。

4. 隔天随意添加一些芒果丁和枫糖浆/蜂蜜调味,搅拌后就能享受一份健康又有营养的早餐了。

 

Recipe source :  Cuisine Paradise

Mango Overnight Oats

Ingredients:
6 tbsp  (45g)  rolled oats
1/2 cup fresh milk (can be slightly more)
1/2 cup plain or Greek yogurt
1 tbsp chia seeds
1/2 portion of mango ( cubed )
some maple syrup or honey

 
Method:
1. Using a clean sterilized glass jar, add rolled oats, chia seeds and yoghurt.

2. Pour in milk till almost 3/4 full, then add in yogurt . Gently stir the mixture with a clean spoon to loosen the oats at the bottom of the jar.

3. Lastly add in your cubed mangoes  (remember to rinse with water and pat dry with kitchen paper towel ) and give a few stirs. Cover the jar and leave the mixture overnight in the fridge.

4. In the morning, before having your oats you can top it with some extra mango cubes , plus drizzle of honey or maple syrup  (optional) to sweeten the taste.

 
This post is linked to the event, Little Thumbs up organised by Zoe of Bake for Happy Kids, and  Doreen of my little favourite DIY , hosted by Tze of Awayofmind Bakery House .