Thursday, 22 May 2014

草莓隔夜燕麦 ~ Strawberry Overnight Oats

食谱取自 Cuisine Paradise

6 汤匙( 45) 燕麦片
1/2 牛奶
1/2 草莓口味优格/酸奶
1 汤匙 奇异籽 (chia seeds)
草莓适量  切片

1. 用一个干净(烧水烫过并擦干)的玻璃瓶,放入燕麦片,奇异籽和优格。
2. 慢慢加入牛奶直到近3/4满,再倒入1/2杯优格或酸奶然后用干净的勺子轻轻搅拌把瓶底下的燕麦片和牛奶拌均。

3. 最后加入准备好的草莓,再搅拌两三次,盖上盖子然后放进冰箱冷藏一夜

4. 隔天随意添加一些草莓和蜂蜜调味,搅拌后即可享用。


Recipe source :  Cuisine Paradise

Strawberry Overnight Oats

6 tbsp  (45g)  rolled oats
1/2 cup fresh milk (can be slightly more)
1/2 cup strawbeery flavour yogurt
1 tbsp chia seeds
some sliced strawberries
some honey

1. Using a clean sterilized glass jar, add rolled oats, chia seeds and yoghurt.

2. Pour in milk till almost 3/4 full, then add in yogurt . Gently stir the mixture with a clean spoon to loosen the oats at the bottom of the jar.

3. Lastly add in sliced strawberries  (remember to rinse with water and pat dry with kitchen paper towel ) and give a few stirs. Cover the jar and leave the mixture overnight in the fridge.

4. In the morning, before having your oats you can garnish with some strawberries  , plus drizzle of honey (optional) to sweeten the taste.