食谱取自 ：Cuisine Paradise
6 汤匙( 45克) 燕麦片
1/2 杯 牛奶
1 汤匙 奇异籽 (chia seeds)
草莓适量 （ 切片 ）
Recipe source : Cuisine Paradise
Strawberry Overnight Oats
Ingredients:6 tbsp (45g) rolled oats
1/2 cup fresh milk (can be slightly more)
1/2 cup strawbeery flavour yogurt
1 tbsp chia seeds
some sliced strawberries
1. Using a clean sterilized glass jar, add rolled oats, chia seeds and yoghurt.
2. Pour in milk till almost 3/4 full, then add in yogurt . Gently stir the mixture with a clean spoon to loosen the oats at the bottom of the jar.
3. Lastly add in sliced strawberries (remember to rinse with water and pat dry with kitchen paper towel ) and give a few stirs. Cover the jar and leave the mixture overnight in the fridge.
4. In the morning, before having your oats you can garnish with some strawberries , plus drizzle of honey (optional) to sweeten the taste.