食谱取自 ：Cuisine Paradise
材料：6 汤匙( 45克) 燕麦片
1/2 杯 牛奶
1 汤匙 奇异籽 (chia seeds)
2 茶匙 绿茶粉
红豆适量 （ 煮熟 ）
Recipe source : Cuisine Paradise
Matcha-Azuki Overnight Oats
6 tbsp (45g) rolled oats
1/2 cup fresh milk (can be slightly more)
1/2 cup plain or Greek yogurt
1 tbsp chia seeds
2 tsp matcha / green tea powder
some cooked azuki bean / red bean
1. Using a clean sterilized glass jar, add rolled oats, chia seeds and yoghurt.
2. In a small bowl, mixed 1 tablespoon hot water with the matcha powder to form a thick paste then add it into the rolled oats mixture. Give it a good stir till everything is well combined. Pour in milk till almost 3/4 full, then add in yogurt . Gently stir the mixture with a clean spoon to loosen the oats at the bottom of the jar.
3. Cover the jar and leave the mixture overnight in the fridge.
4. In the morning, before having your oats you can top it with some azuki / red bean , plus drizzle of honey (optional) to sweeten the taste.
This post is linked to the event, Little Thumbs up organised by Zoe of Bake for Happy Kids, and Doreen of my little favourite DIY , hosted by Tze of Awayofmind Bakery House.