Friday, 30 May 2014

干果蔓越莓隔夜燕麦 ~ Fruits and Nuts Cranberries Overnight Oats




 
 
 
干果蔓越莓隔夜燕麦

材料:
6 汤匙( 45) 燕麦片
1/2 牛奶
1/2 优格
1 汤匙 奇异籽 (chia seeds)
干果, 蔓越莓干,烤香杏仁片适量
蜂蜜适量

 
做法:
1. 用一个干净(烧水烫过并擦干)的玻璃瓶,放入燕麦片,奇异籽和优格。

2. 慢慢加入牛奶直到近3/4满,再倒入1/2杯优格或酸奶然后用干净的勺子轻轻搅拌把瓶底下的燕麦片和牛奶拌均。

3. 最后加入准备好的干果和杏仁片。再搅拌两三次,盖上盖子然后放进冰箱冷藏一夜。

4. 隔天随意添加一些蔓莓莓,烤香杏仁片和蜂蜜调味,搅拌后即可享用。

 

Fruits and Nuts Cranberries Overnight Oats

Ingredients:
6 tbsp  (45g)  rolled oats
1/2 cup fresh milk (can be slightly more)
1/2 cup strawbeery flavour yogurt
1 tbsp chia seeds
some fruits and nuts , dried cranberries & almond flakes
some honey

 
Method:
1. Using a clean sterilized glass jar, add rolled oats, chia seeds and yoghurt.

2. Pour in milk till almost 3/4 full, then add in yogurt . Gently stir the mixture with a clean spoon to loosen the oats at the bottom of the jar.

3. Lastly add in fruits and nuts , dried cranberries , almond flakes and give a few stirs. Cover the jar and leave the mixture overnight in the fridge.

4. In the morning, before having your oats you can garnish with some dried cranberries , almond flakes , plus drizzle of honey (optional) to sweeten the taste .