Friday, 9 May 2014

墨西歌薄饼鸡肉卷 ~ Tortilla Chicken Wrap





 
 
食谱取自 Home Café 周末小食光:101道咖啡馆Brunch料理 A to Z @ 51
( 我做了少许更改 )

墨西歌薄饼鸡肉卷

材料:
鸡胸肉  2
沙拉酱  10大匙 3大匙芥末酱加3大匙蛋黄酱搅拌均匀
墨西歌玉米圆饼  6
生菜叶  6
青瓜,番茄适量 ( 切片)
香烤培根片  6

 
腌鸡肉酱汁
辣椒粉  1小匙  ( 我没放 )
捣碎的百里香  1/2小匙  ( 我用罐状的mixed herbs  )
迷迭香  1/2小匙
盐,胡椒粉,橄榄油适量

 
做法
1. 将腌鸡肉酱汁材料混和均匀,涂抹在鸡肉上,腌制10分钟以上,使之入味。( 我腌隔夜)。

2. 在热锅里放入橄榄油后,以大火煎鸡肉至正反面略焦黄,用锡箔纸包好盖上盖子。以文火慢慢煎熟,直到鸡肉内部也熟透为至。( 我用烤箱烤至熟 19030分钟)

3. 将鸡肉撕开,拌入5大匙沙拉酱。

4. 在玉米饼上铺上生菜叶,青瓜,番茄,鸡肉,香烤培根片后,淋上沙拉酱,卷起成甜筒状即可。

 

Recipe source : Home Café by La Cuisine @ page 51
( with minor adjustment )

Tortilla Chicken Wrap

Ingredients :
2 pieces chicken breast
salad sauce  10tbsp ( 3tbsp mustard sauce + 3tbsp mayonnaise mix well )
6 pieces tortilla wraps
6 lettuce/salad leaves
some cucumber & tomato ( sliced )
6 grilled bacon slices

Marinade :
paprika powder 1tsp ( I omit it )
thyme  1/2tsp ( mashed )    ( I used mixed herbs in bottle )
rosemary 1/2tsp  ( mashed )
salt and pepper to taste
olive oil

 
Method :
1. Marinate chicken breast with marinade ingredients at least 10minutes . ( I marinate it overnight )

2. Heat frying pan with some olive oil , fry chicken breast until cooked . ( I baked it at 190c for 30 minutes )

3. Tear chicken meat into strips , mix with 5 tbsp salad sauce .

4. Place lettuce/salad leaves on the center of the tortilla, follow with sliced cucumber , tomato ,chicken meat , grilled bacon slices and lastly top with some salad sauce onto the wrap. Fold in both of the corner of wrap, then roll up the wrap . Serve .

 

This post is linked to Cook-Your-Books # 12, hosted by Joyce from Kitchen Flavours.