Wednesday, 11 June 2014

巧克力香蕉隔夜燕麦 ~ Chocolate Banana Overnight Oats






食谱取自 Cuisine Paradise

 巧克力香蕉隔夜燕麦

材料:
6汤匙 (45)燕麦片
1/2杯 牛奶
1/2杯 优格/酸奶
1汤匙 奇异籽
1汤匙 可可粉
1条香蕉(120克),切0.5cm

做法:
1.用一个干净(烧水烫过并擦干)的玻璃瓶,放入燕麦片,奇异籽和优格。

2.在一个小碗,用1汤匙的热水将可可粉搅拌成糊状然后加入燕麦片里拌匀之后慢慢加入牛奶直到近3/4满。轻轻搅拌把瓶底下的燕麦片和牛奶拌均

3.最后加入准备好的香蕉,再搅拌两三次,盖上盖子然后放进冰箱冷藏一夜。

4.隔天当你要享用时就以随意添加一些烘好的核桃和蜂蜜调味,搅拌后就能享受一份健康又有营养的早餐了。


 
Recipe source : Cuisine Paradise

Chocolate Banana Overnight Oats

Ingredients:
6 tbsp (45g) rolled Oats
1/2 cup fresh milk (can be slightly more)
1/2 cup plain or Greek Yoghurt
1 tbsp Chia Seeds
1 tbsp cocoa powder
1 banana (120g), sliced 0.5cm thick

 
Method :
1. Using a clean sterilized glass jar, add rolled oats, chia seeds and yoghurt.

2. In a small bowl , mixed 1 tbsp hot water with the cocoa powder to form a thick paste then add it into the rolled oats mixture. Give it a good stir till everything is well combined.

3. Next pour milk till almost 3/4 full , then gently stir the mixture with a clean spoon to loosen the oats at the bottom of the jar. Lastly add in sliced banana and give a few stirs. Cover the jar and leave the mixture overnight in the fridge.

4. In the morning, before having your oats you can top it with extra banana and some roasted walnut plus drizzle of honey (optional) to sweeten the taste.