Wednesday, 11 June 2014

巧克力香蕉隔夜燕麦 ~ Chocolate Banana Overnight Oats

食谱取自 Cuisine Paradise


6汤匙 (45)燕麦片
1/2杯 牛奶
1/2杯 优格/酸奶
1汤匙 奇异籽
1汤匙 可可粉





Recipe source : Cuisine Paradise

Chocolate Banana Overnight Oats

6 tbsp (45g) rolled Oats
1/2 cup fresh milk (can be slightly more)
1/2 cup plain or Greek Yoghurt
1 tbsp Chia Seeds
1 tbsp cocoa powder
1 banana (120g), sliced 0.5cm thick

Method :
1. Using a clean sterilized glass jar, add rolled oats, chia seeds and yoghurt.

2. In a small bowl , mixed 1 tbsp hot water with the cocoa powder to form a thick paste then add it into the rolled oats mixture. Give it a good stir till everything is well combined.

3. Next pour milk till almost 3/4 full , then gently stir the mixture with a clean spoon to loosen the oats at the bottom of the jar. Lastly add in sliced banana and give a few stirs. Cover the jar and leave the mixture overnight in the fridge.

4. In the morning, before having your oats you can top it with extra banana and some roasted walnut plus drizzle of honey (optional) to sweeten the taste.