食谱取自 : 名食谱@第77期
奇异果三文鱼
材料:
三文鱼块 180g
淋酱材料:
1个 奇异果(去皮,切丁)1个 牛油果 (取果肉)
3大匙 柠檬汁
3大匙 橄榄油
1大匙 蒜茸
1大匙 芫茜茸
1小匙 芥末 ( wasabi )
胡椒粉和盐适量
做法 :
1.不沾锅里烧热1大匙橄榄油,放入三文鱼块以小火煎至两面熟透,盛出备用。
2.将淋酱材料材料放入搅拌机内捣烂至滑,盛起并倒在三文鱼上,即可。
Recipe source : Famous Cuisine @ No.77
Salmon with Kiwi-Avocado dressing
Ingredients :
salmon fillets 180g
For the dressing :
1 piece kiwi ( peeled and cubed )
1 piece avocado ( take the flesh )
3tbsp lemon juice
3tbsp olive oil
1tbsp chopped garlic
1tbsp chopped coriander
1tsp wasabi
some pepper and salt
Method :
1. In a non-stick pan heat 1tbsp of olive oil ,
pan-fried salmon fillets until cooked . Set aside .
2. In a food processor, blend together all
dressing ingredients . Stir in salt and pepper. Serve with cooked salmon
fillets .
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