Wednesday, 26 February 2014

烤箱炸鸡 ~ Crisp Oven Fried Chicken

食谱取自 新新饮食@57


300g 去骨和皮鸡胸肉, 切成条状

A :
50g 面包糠
2大匙 Parmesan 芝士粉
2大匙 柠檬皮丝
1/2小匙 辣椒粉

B :
3大匙 柠檬汁

1大匙 橄榄油

1.预热烤箱至200c .将烤盘铺上锡箔纸。




5.放进烤箱,烤20 ~ 25分钟至熟透便可。


Recipe source : YumYum @ No.57

Crisp Oven Fried Chicken

Ingredients :
300g boneless  , skinless chicken breast , cut into strips

A :
50g breadcrumbs
2tbsp grated parmesan cheese
2tsp grated lemon zest
1/2tsp paprika
1/4tsp salt

B :
3tbsp fresh lemon juice
1tbsp water

1tbsp olive oil

Method :
1. Preheat oven to 200c . Line a baking tray with aluminium foil .

2. In a shallow bowl , combine A and set aside .

3. In another bowl , mix B and set aside .

4. Dip chicken in B , then in A , coating entire chicken breast and lay on the baking pan . Dizzle chicken with olive oil .

5. Bake for 20 to 25 minutes or until chicken is cooked through .

And this post also linked to Cook-Your-Books #9 organised by Joyce from Kitchen Flavours .