鳄梨牛奶 ~ Avocado Milk

 

 

鳄梨牛奶

 

材料 :

1粒 熟鳄梨

2杯 牛奶

细砂糖或蜂蜜适量

 

做法 :

1. 用刀将鳄梨剖开成两半，去核。用汤匙挖出果肉后切丁.

2. 把切好的鳄梨，牛奶，细砂糖/蜂蜜全部放入搅拌机里，打到浓稠。

3. 倒入杯里即可享用。

 

 

Avocado Milk

 

Ingredients :

1 ripe avocado

2 cups milk

sugar or honey to taste

 

Method :

1. With a knife , cut avocado into half and remove pit . Using a spoon , scoop flesh and cut into cubes .

2. Put avocado , milk , sugar or honey into the blender . Process till smooth and blended  .

3. Pour into glasses and serve cold .