食谱取自 : 新新饮食@第100期
包菜炒松子
材料 :
50g 松子
1杯 油
1/2茶匙 蒜茸
200g 鸡肉丁
80g 红萝卜 ( 切幼条 )
300g 包菜 ( 切片 )
调味料 :
1大匙 绍兴酒2大匙 水
1/4 小匙 盐
1/2大匙 芡粉水 ( 1/2小匙 粟粉 + 1/2大匙 水拌匀 )
1/2小匙 麻油
做法 :
1.
把松子和油放入锅里,大火拌炒至油滚和松子微黄,快速捞起,沥干油,待用。
2.
留两大匙油在锅里,爆香蒜茸,加入鸡肉丁和红萝卜炒熟。
3.
加入包菜大火炒匀,,加入调味料炒匀,转中火加盖煮1分钟。
4.
加入芡粉水炒匀,加入麻油和炸好的松子炒匀即可。
Recipe
source : YumYum Magazine @ No.100
Fried
Cabbage and Pine Nuts
Ingredients
:50g pine nuts
1 cup oil
1/2tsp chopped garlic
200g diced chicken
80g carrot ( cut into strips )
300g cabbage ( cut into slices )
Seasoning
:
1tbsp
Shaoxing wine2tbsp water
1/4tsp salt
1/2tbsp cornstarch water
1/2tsp sesame oil
Method
:
1.
Put pine nuts and oil into a pan ,stir at high heat until the oil start to boil
and pine nuts are slightly brown . Dish out immediately and drain . Set aside .
2.
Leave 2tbsp oil in wok and saute chopped garlic till aromatic . Add in diced
chicken , carrot and stir-fry until well cooked
.
3.
Add in cabbage and stir-fry at high heat until well mixed . Add seasoning and
stir-fry till well mixed . Turn heat to medium , cover with lid and cook for 1
minute ,
4.
Thicken with cornstarch water , add in fried pine nuts and sesame oil stir-fry
until well mixed .
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