食谱取自 : 名食谱 @ 第57期
腌渍鸡扒
材料 :
6件 鸡扒 (全鸡腿 ,去骨 )
腌料 :
1½
小匙 盐1½ 小匙 柠檬皮屑
1½ 小匙 黑胡椒碎末
3小匙 柠檬汁
3小匙 蚝油
3大匙 面粉
做法 :
1.
鸡扒洗净后抹干水分,然后用松肉器把鸡扒拍松。
2.
鸡扒加入所有腌料拌匀 ,腌渍2小时或隔夜,备用。
Recipe
source : Famous Cuisine @ No . 57
Marinate
Chicken Chop
Ingredients
:
6
pieces chicken chop ( chicken whole leg , remove the bone )
Marinade
:
1½
tsp salt1½ tsp grated lemon peel
1½ tsp crushed black pepper
3tsp lemon juice
3tsp oyster sauce
3tbsp plain flour
Method
:
1.
Rinse chicken chops and pat-dry .Tenderize the chicken chop with a mallet to
break the tough fibers .
2.
Season the chicken chops with marinade , mix well . Marinate for 2 hours or
overnight .
食谱取自 : 名食谱 @ 第57期
西兰花酱拌烤鸡扒
材料:
1件 已腌好的鸡扒适量 Mozarella 芝士丝
少许青葱和芫荽 ( 装饰 )
西兰花酱 :
200g
西兰花2大匙 特级橄榄油
1大匙 牛油
少许盐
少许鸡精粉
做法 :
1.
烧热3大匙油,将鸡扒以中火煎熟至两面金黄香浓,盛碟备用。
2.
准备西兰花酱 : 把西兰花先用沸水煮熟至软化,取出,放入搅拌机内,并加入橄榄油和牛油一起捣烂至滑,加入盐和鸡精粉调味 ,盛起备用。
3.
将适量西兰花酱铺在鸡扒上,再撒上少许芝士,盛入预热烤箱以180度5分钟至芝士溶化,取出,以青葱和芫荽装饰,即可享用。
Recipe
source : Famous Cuisine @ No. 57
Chicken
Chop with Mashed Broccoli & Cheese
Ingredients
:
1 piece
marinated chicken chop
some
shredded mozzarella cheese spring onion and coriander ( for garnishing )
Mashed
broccoli topping :
200g
broccoli2tbsp extra virgin oil
1tbsp butter
salt to taste
chicken stock granule to taste
Method
:
1.
Heat up 3tbsp oil in the preheated sauce pan to shallow-fry the marinated
chicken chop over medium-high heat until golden brown and cooked through . Dish
up and set aside .
2.
To make mashed broccoli , blanch the broccoli in the boiling water until soften
. Dish up abd blend in the food processor with olive oil and butter until paste
smooth , season with salt and chicken stock granule . Set aside , ready to serve
.
3.
To assemble , spoon some mashed broccoli on the fried chicken chop and sprinkle
some mozzarella cheese on top . Bake in the preheated oven at 180c for 5
minutes or until cheese is melted . Dish up and garnish with spring onion and
coriander . Serve at once .
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