Sunday, 18 September 2016

西兰花酱拌烤鸡扒 ~ Chicken Chop with Mashed Broccoli & Cheese

食谱取自 名食谱 @ 57


材料 :
6 鸡扒 (全鸡腿 ,去骨 )

腌料 :
小匙 柠檬皮屑
小匙 黑胡椒碎末
3小匙 柠檬汁
3小匙 蚝油
3大匙 面粉

做法 :
1. 鸡扒洗净后抹干水分,然后用松肉器把鸡扒拍松。

2. 鸡扒加入所有腌料拌匀 ,腌渍2小时或隔夜,备用。

Recipe source : Famous Cuisine @ No . 57

Marinate Chicken Chop

Ingredients :
6 pieces chicken chop ( chicken whole leg , remove the bone )

Marinade :
1½ tsp salt
1½ tsp grated lemon peel
1½ tsp crushed black pepper
3tsp lemon juice
3tsp oyster sauce
3tbsp plain flour

Method :
1. Rinse chicken chops and pat-dry .Tenderize the chicken chop with a mallet to break the tough fibers .

2. Season the chicken chops with marinade , mix well . Marinate for 2 hours or overnight  .

食谱取自 名食谱 @ 57


1 已腌好的鸡扒
适量 Mozarella 芝士丝
少许青葱和芫荽 ( 装饰 )

西兰花酱 :
200g 西兰花
2大匙 特级橄榄油
1大匙 牛油

1. 烧热3大匙油,将鸡扒以中火煎熟至两面金黄香浓,盛碟备用。

2. 准备西兰花酱 : 把西兰花先用沸水煮熟至软化,取出,放入搅拌机内,并加入橄榄油和牛油一起捣烂至滑,加入盐和鸡精粉调味 ,盛起备用。

3. 将适量西兰花酱铺在鸡扒上,再撒上少许芝士,盛入预热烤箱以1805分钟至芝士溶化,取出,以青葱和芫荽装饰,即可享用。

Recipe source : Famous Cuisine @ No. 57

Chicken Chop with Mashed Broccoli & Cheese

Ingredients :
1 piece marinated chicken chop
some shredded mozzarella cheese
spring onion and coriander ( for garnishing )

Mashed broccoli topping :
200g broccoli
2tbsp extra virgin oil
1tbsp butter
salt to taste
chicken stock granule to taste

Method :
1. Heat up 3tbsp oil in the preheated sauce pan to shallow-fry the marinated chicken chop over medium-high heat until golden brown and cooked through . Dish up and set aside .

2. To make mashed broccoli , blanch the broccoli in the boiling water until soften . Dish up abd blend in the food processor with olive oil and butter until paste smooth , season with salt and chicken stock granule . Set aside , ready to serve .

3. To assemble , spoon some mashed broccoli on the fried chicken chop and sprinkle some mozzarella cheese on top . Bake in the preheated oven at 180c for 5 minutes or until cheese is melted . Dish up and garnish with spring onion and coriander . Serve at once  .