食谱取自 : Boey Lew
姜汁糖醋炸花肉
材料 :
1条 五花肉
1粒 鸡蛋 ( 打散 )
1大匙 蒜茸
面粉少许
腌料 :
姜汁少许
1茶匙 粟粉
1汤匙 蚝油
胡椒粉少许
2汤匙 酱油
糖少许
调味料 ( 搅拌均匀 ) :
2茶匙 白醋
1茶匙 ABC甜酱
2汤匙 番茄酱
2汤匙 白糖
盐少许
100ml 清水
1汤匙 蚝油
1茶匙 急汁
做法 :
1. 花肉去皮,洗净切片 , 沥干水份。加入腌料腌渍5小时以上,备用。
2. 烧热油,花肉加入蛋液搅拌,沾上一层薄薄面粉,以中火炸至金黄色。捞起,再把油开大火,把炸过的肉再下火炸2分钟,捞起,沥干油。
3. 锅里留1大匙油,爆香蒜茸,加入调味料,煮至浓稠,把炸好的肉下锅快速拌匀,熄火,即可。
Recipe source : Boey Lew
Sweet & Sour Pork Belly with Ginger Juice
Ingredients :
1 pork belly ( about 500g )
1 egg ( beaten )
1tbsp chopped garlic
some flour
Marinade :
some ginger juice
1tsp corn flour
1tbsp oyster sauce
some pepper
2tbsp soy sauce
Seasoning ( mix well ) :
2tsp rice vinegar
1tsp ABC sauce
2tbsp tomato sauce
2tbsp sugar
some salt to taste
100ml water
1tbsp oyster sauce
1tsp LP sauce
Method :
1. Rinse the pork belly , discard the skin and cut into slices . Season with marinade and marinate for 5 hours .
2. Heat up oil , mix marinated pork belly slices with beaten egg , and some flour . Deep-fry in hot oil over medium heat until cooked and golden in colour . Dish up , turn the heat to high and deep-fry the pork belly for another 2 minutes . Dish and drain .
3. Leave 1tbsp hot oil in the wok , saute chopped garlic then add in seasoning . Bring to boil or till the sauce is thicken , add in fried pork belly , stirring constantly until the sauce is absorbed . Serve hot .
姜汁糖醋炸花肉
材料 :
1条 五花肉
1粒 鸡蛋 ( 打散 )
1大匙 蒜茸
面粉少许
腌料 :
姜汁少许
1茶匙 粟粉
1汤匙 蚝油
胡椒粉少许
2汤匙 酱油
糖少许
调味料 ( 搅拌均匀 ) :
2茶匙 白醋
1茶匙 ABC甜酱
2汤匙 番茄酱
2汤匙 白糖
盐少许
100ml 清水
1汤匙 蚝油
1茶匙 急汁
做法 :
1. 花肉去皮,洗净切片 , 沥干水份。加入腌料腌渍5小时以上,备用。
2. 烧热油,花肉加入蛋液搅拌,沾上一层薄薄面粉,以中火炸至金黄色。捞起,再把油开大火,把炸过的肉再下火炸2分钟,捞起,沥干油。
3. 锅里留1大匙油,爆香蒜茸,加入调味料,煮至浓稠,把炸好的肉下锅快速拌匀,熄火,即可。
Recipe source : Boey Lew
Sweet & Sour Pork Belly with Ginger Juice
Ingredients :
1 pork belly ( about 500g )
1 egg ( beaten )
1tbsp chopped garlic
some flour
Marinade :
some ginger juice
1tsp corn flour
1tbsp oyster sauce
some pepper
2tbsp soy sauce
Seasoning ( mix well ) :
2tsp rice vinegar
1tsp ABC sauce
2tbsp tomato sauce
2tbsp sugar
some salt to taste
100ml water
1tbsp oyster sauce
1tsp LP sauce
Method :
1. Rinse the pork belly , discard the skin and cut into slices . Season with marinade and marinate for 5 hours .
2. Heat up oil , mix marinated pork belly slices with beaten egg , and some flour . Deep-fry in hot oil over medium heat until cooked and golden in colour . Dish up , turn the heat to high and deep-fry the pork belly for another 2 minutes . Dish and drain .
3. Leave 1tbsp hot oil in the wok , saute chopped garlic then add in seasoning . Bring to boil or till the sauce is thicken , add in fried pork belly , stirring constantly until the sauce is absorbed . Serve hot .
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