中东鹰嘴豆丸 ~ Falafel

 

 

 Falafel 是中东、土耳其等地一种普遍的食物, 用鹰嘴豆(chick pea ) 做成的油炸食品，

 

食谱取自 : About.com

中东鹰嘴豆丸

材料：

鹰嘴豆  1罐，沥干
中型洋葱  1粒，切碎
蒜茸 1汤匙
芫茜  2汤匙 ，切碎
小茴香   3/4茶匙
盐   1/2茶匙
面粉   2汤匙
炸油适量

 

做法 ：

1．先将鹰嘴豆用叉子搓烂。然后其余材料搅拌均匀成团状。（也可用搅拌机）
                  

                              
2．用汤匙舀出适合的大小，搓圆。以中火炸至金黄色。

 

Falafel is a popular Middle Eastern food that is made with spiced chickpeas and fava beans that are ground into a paste, formed into balls, and then fried.

 Recipe source : About.com

Falafel

Ingredients:

1 can chickpeas, drained and mashed
1 medium onion, finely chopped
1 tbsp minced garlic
2 tbsps fresh parsley, finely chopped
3/4 tsp cumin
1/2 tsp salt
2 tbsps flour
oil for frying (canola or vegetable)

 

Method :

1. Combine chickpeas, garlic, onion, coriander, cumin, salt and pepper (to taste) in medium bowl. Add flour and combine well.. You can also combine ingredients in a food processor.

2. Form the mixture into small balls, about the size of a ping pong ball. Fry at medium heat until golden brown .

I am submitting this post to Asian Food Fest ( West Asia ) - December month   , hosted by Shannon of Just As Delish