Friday, 13 December 2013

中东鹰嘴豆丸 ~ Falafel






 
 
 Falafel 是中东、土耳其等地一种普遍的食物, 用鹰嘴豆(chick pea ) 做成的油炸食品,
 
食谱取自 : About.com

中东鹰嘴豆丸

材料:
鹰嘴豆  1罐,沥干
中型洋葱  1粒,切碎
蒜茸 1汤匙
芫茜  2汤匙 ,切碎
小茴香   3/4茶匙
   1/2茶匙
面粉   2汤匙
炸油适量

 
做法

1.先将鹰嘴豆用叉子搓烂。然后其余材料搅拌均匀成团状。(也可用搅拌机)
                  
                              
2.用汤匙舀出适合的大小,搓圆。以中火炸至金黄色。

 
Falafel is a popular Middle Eastern food that is made with spiced chickpeas and fava beans that are ground into a paste, formed into balls, and then fried.

 Recipe source : About.com

Falafel

Ingredients:
1 can chickpeas, drained and mashed
1 medium onion, finely chopped
1 tbsp minced garlic
2 tbsps fresh parsley, finely chopped
3/4 tsp cumin
1/2 tsp salt
2 tbsps flour
oil for frying (canola or vegetable)

 
Method :

1. Combine chickpeas, garlic, onion, coriander, cumin, salt and pepper (to taste) in medium bowl. Add flour and combine well.. You can also combine ingredients in a food processor.

2. Form the mixture into small balls, about the size of a ping pong ball. Fry at medium heat until golden brown .