芒果优酪冰棒 ~ Mango Lassi Popsicles

 

 

这个食谱是在Nami家看到的。有一点好奇lassi 到底是什么“东东“？

上网按一按，得到的答案是：

 1 。 Lassi 是一个传统印第安饮料由混和做酸奶与水、盐, 和香料直到泡沫, 并且享用变冷作为热风化茶点。传统lassi 是咸和通常调味用地面烤小茴香和辣椒。甜lassi 是一个最近发明, 被调味用糖、rosewater 并且/或者柠檬、芒果、草莓或其它果汁。Lassi 并且变得相当普遍在热的夏日在土耳其, 它典型地遏制唯一水、盐、酸奶和柠檬。

2 。印度饮料，酸奶做的，有咸的、甜的、原味的。酸奶+水，加盐/糖，也可以加水果，搅拌均匀。

好啦，不管了，刚好家里有两粒香香的芒果和一大罐的yogurt，就拿来做这个冰棒吧！

 

原食谱取自: Just One cookbook

 

材料：

芒果 2粒

Greek Yogurt 1杯 （ 我用Sunglo 原味 yogurt ）

糖浆    1杯  （ 1杯水：2杯糖煮成糖浆 ）

 

 

做法 ：

1．芒果切丁，倒入搅拌机里。加入1汤匙糖浆，打成泥。

 

2．在一个大碗里，倒入1/3杯的yogurt . 加入（1）的芒果泥。如不够甜可以加糖浆。搅拌均匀。

 

3．在另一个大碗里，2/3的yogurt和糖浆搅拌均匀。

 

4．芒果泥和yogurt混合料放在冰箱里冷藏30 ~ 60分钟。

 

5．把芒果泥和yogurt混合料交叉倒入模里。用保鲜膜盖上。

 

6．放入冰格里，半凝固后，插入棒子。冷藏至凝固。

 

 

Lassi is a popular, traditional, yogurt-based drink ; it originates in India's Punjab region. Lassi is a blend of yogurt, water, spices, and sometimes, fruit. Traditional lassi (a.k.a., "salted lassi", or simply, "lassi") is a savory drink, sometimes flavored with ground and roasted cumin. Sweet lassi, however, contains sugar or fruits, instead of spices.

Ingredients:

 

2 mangoes

1 cup Greek yogurt  （ I used Sunglo plain yogurt ）

1 cup plain simple syrup ( Use 1 cup water : 2 cups sugar )

 

 

Method :

1. Cut the mangoes into chunks and put in in the blender. Add 1 Tbsp. of simple syrup and puree until it turns creamy.

 

2. In a large measuring cup, add 1/3 cup of Greek yogurt. Then pour the mango puree on top. Add enough simple syrup to the mixture so that you have 2 cups total. Whisk it all together.

 

3 .In a separate bowl, whisk together 2/3 cup Greek yogurt and the leftover simple syrup.

 

4. Now you have yogurt mixture and mango mixture. Place both mixtures in the refrigerator for 30-60 minutes until they are a little more firm (for nice marbling).

 

5. Add the mixture to your popsicle mold/cup, alternating between the mango mixture and the yogurt mixture. Wrap each mold/cup with plastic wrap.

 

6. Snip the plastic wrap on top of molds with scissors and insert craft sticks into each mold/cup. Place in the freezer for 4-5 hours until firm.

 

7. To remove the Popsicles from the molds/cups, run under hot water until they are easily released.