Thursday, 1 August 2013

煎烧蕃薯包 ~ Pan fried sweet potato bun


 
 
煎烧蕃薯包 ~ Pan fried sweet potato bun

材料:
300g 低筋粉 ( low protein or superfine flour )
1 tsp 酵母 ( instant yeast )
2 tbsp ( caster sugar )
150ml ( water )
2 tbsp 白油 ( shortening )
盐少许 ( a pinch of salt )

 
馅料:
豆沙 / 蕃薯泥适量 ( red bean paste / sweet potato paste )

 
做法:
1。把全部拌均后放白油搓成面团,待放15min
( Mix all ingredient together to make a dough then add in shortening . rest for 15mins )

 2。分割20g25g,在搓成小圆状,休息10min
( Divide it into 20 or 25g each . rest for 10mins )

3。包馅料,再休息10min。压扁
( Put the filings into the small dough and rest for another 10mins . leperkan )

4。用 non-stick pan 煎至金黄色(不用放油,用小火)
( Use non-stick pan fry until golden brown - without oil and low heat )